Mark, Health Fitness Trainer

Jocelyn, Lic Reg Nurse, CCM

Our "No Diet" weight loss programs don't include medication like so many others since this lifestyle can not be maintained.

Mark, a Certified 7th Degree Black Belt, a Personal Trainer as well as a Licensed Massage Therapist.

Jocelyn, a Licensed Reg Nurse, CA & GA, as well as a Certified Case Manager. 

 We will carefully analyze your current fitness level and determine the best method for accomplishing your weight and fitness goals. 

With years of learning the fastest way to lose weight, we are capable of developing a Health Fitness Plan that works. 

Our programs include a healthy diet and exercise, with continuous adaptation, to ensure the best results for our clients. 

We will work with you to keep you on track and motivated to reach your goals. 
 

Our goal is to change your view on health fitness, so that it becomes a part of  your lifestyle. 

Our weight loss programs don't include dieting since they don't work long term because everyone can't wait to get off the diet.

Second, medication for weight loss is always  dangerous for the  liver and kidneys.

In helping you obtain a healthy lifestyle change, this is the fastest way to lose weight and maintaining a healthy weight. A healthy diet and fitness level become part of life, not a miserable task you hate.